You don't need a reason that sounds big enough.

Stress, a hard week, a decision you keep going back and forth on, or something you haven't found words for yet. Talk to a qualified clinical psychologist who will listen first and help you find a way forward.

Book a first conversation Take the check-in first

Three ways to talk

Every session is with a qualified clinical psychologist or counsellor, online or in person, in the language you're most comfortable in.

One-on-one counselling

Private sessions with a therapist matched to what you're going through, your language and your schedule.

  • Online
  • In person

Group counselling

Small, guided groups where people with shared experiences support each other, led by a qualified professional.

  • Small groups
  • Guided by a therapist

Career counselling

Assessments and honest conversations for students, graduates and anyone thinking about a change.

  • Ages 13 to 21
  • Career changers

Worried about someone you care about?

It's hard to watch a child, partner or friend struggle and not know how to help. We can talk with you first, then help them get support in a way that feels right for them.

For parents. We work with teenagers on stress, school, relationships and career choices, and we keep you involved in the right way. Sessions for anyone under 18 need a parent or guardian's consent.

For partners, family and friends. We'll help you understand what they might be going through, how to start the conversation and how to look after yourself too.

Talk to us about someone else

Questions people ask us

If yours isn't here, ask us on WhatsApp at +91 96863 34003. There are no silly questions.

Need help right now? Call Tele-MANAS on 14416 (free, 24x7) or emergency services on 112. You don't have to wait for us.

Is what I say confidential?

Yes. What you share stays between you and your counsellor, in line with professional clinical ethics. Your counsellor will explain how confidentiality works, including its limits, in your first session.

Who will I be talking to?

A qualified clinical psychologist or counsellor from our network, chosen for what you're going through, the language you prefer and your schedule. If it doesn't feel like the right fit, we'll match you with someone else.

Do you offer online sessions?

Yes. You can meet online from anywhere, or in person with one of our counsellors in your city.

Which languages do you work in?

English, Hindi, Malayalam, and Indian and American Sign Language.

What if I need help right now?

If you're in crisis or thinking about harming yourself, please call Tele-MANAS on 14416 (free, 24x7) or emergency services on 112. You don't have to wait for us to call back.

Book a first conversation

Tell us how we can reach you. Here's what happens when you do.

  1. Tell us a littleFill in the form or send us a WhatsApp. Share as much or as little as you're comfortable with.
  2. A quick callSomeone from the team calls to understand what you need, then matches you with the right counsellor.
  3. Your first sessionMeet your counsellor online or in person. It's about getting to know each other, with no pressure to commit.

Prefer to just message? WhatsApp us on +91 96863 34003

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