How are you, really?
This two-minute check-in asks how the last couple of weeks have felt, then suggests a next step that fits. A few of the questions come from the PHQ-4, a short screening tool used by clinicians around the world.
- It's private. Your answers stay on your device unless you choose to send them to us at the end.
- It's a check-in, not a diagnosis. Only a qualified professional can give you that.
- There are no right or wrong answers. Go with your first instinct.
You don't have to wait for us
You mentioned having thoughts of being better off dead or hurting yourself. If things feel heavy right now, you can talk to someone today:
- Tele-MANAS on 14416 or 1-800-891-4416. Free, confidential and open 24x7.
- If you're in immediate danger, call 112 or go to your nearest hospital.
Want us to reach out?
Leave your details and we'll call within two working days. Your check-in answers come with them, so your first conversation doesn't start from zero.
This check-in is not a diagnosis and isn't a substitute for professional advice. The questions on anxiety and mood are adapted from the PHQ-4 (Kroenke et al., 2009).